Dating back as far as the Indus Valley civilization in South Asia, Yoga is one of the most common and efficient systems of physical and mental practices. The purposes of yoga include the cultivation of discernment, awareness, self-regulation and higher consciousness in the individual. The main reason as to why people still practice yoga on a worldwide scale is because of its wide range of health benefits. Generally yoga is practiced for a constant period of time ranging from 15minutes to even longer than one hour. For more info click the link. Outlined in the paragraphs below are some of the main health advantages that come with practicing yoga regularly.
The first advantage that come with regular practise of yoga is an improvement in flexibility, strength, and posture. When you start practicing yoga, one of the common activities that you will be undertaking are poses that are supposed to make your body even more flexible. The poses cause a strain on the muscles hence making them stronger over time and increasing the strength of individual’s body. Luckily, you do not have to be a super flexible person to start off with yoga.
There is a common misconception that the fitness of the body can only be achieved by frequenting the gyms. You will be surprised to know that yoga is way better in maintaining the fitness of the body. Compared to other forms of muscle exercise, yoga include a complex series of poses that work on muscles that lifting weights in the gym cannot achieve.
With yoga, also comes a package for those who want to lose weight. It is common knowledge that with the frequent yoga training and straining of muscles, excess fat in the body will be burnt and hence cause weight loss. With yoga practise on a daily basis, you can also fix any hormonal balance issues of the body. Click this link now. This step will also cause a drop in the levels of cortisol in the body, a hormone produced due to stress and leads to overeating. This will ensure that you don't gain weight due to stress eating disorders.
Another advantage that comes with frequent yoga practises is an increase in general body energy. With the unique synergy of body and breath work of yoga, you will be able to boost your energy. The frequent practise of yoga is also known to awaken the main energy centers , often referred to in their native names, chakras. There is a collection of great poses, especially those that extend the spine, such as the tree pose that help circulate energy throughout the body. In addition, yoga practise is an amazing stress buster.
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